Healthy sandwich recipes
Sandwiches are the ultimate convenience food. Easy to prepare, store and eat on-the-go, they save many stomachs from going without lunch on a hectic day. When it comes to ingredients, the options are...
View Article5 Meals that every guy loves
Guys are not known for their picky eating habits. There are a few tried and true foods that tower over the rest in the hearts and stomachs of most men. For example, starchy foods like potatoes and corn...
View ArticleSimple recipe swaps that cut calories
Looking for ways to lighten up your favorite recipes, rather than losing them altogether? Making the decision to cut calories from your diet doesn’t have to mean that your meals will consist of lemon...
View ArticleHeart-healthy snacks
The American Heart Association reports that heart disease is still the number one killer of women, taking the life of one in three women each year. By adding snack breaks to your day, you can take...
View ArticleSubstitutes for carbohydrates in your cooking
Cutting carbohydrates from your cooking can be an effective way to either lose or maintain weight. Though helpful in the weight-loss department, low-carb cooking does not offer many obvious options for...
View ArticleTop 10 foods that energize
If you are looking for a healthy dose of energy that does not involve downing another cup of coffee or eating a sugary afternoon snack, consider looking to these ten energizing foods. On top of being...
View ArticleProduce power! What to buy and what to avoid
All fruits and vegetables found in the produce aisle are not created equal, especially when it comes to choosing the healthiest and most fresh options. In fact, after extended transport times and...
View ArticleSecrets of encouraging kids to eat healthy
Fruits, vegetables and whole grains are not always the most popular items on the plate. It is difficult for items like oatmeal to compete with sugary cereals that come in bright boxes and contain a...
View ArticleEssential vitamins for moms and kids
As parents, we do a lot to make sure our kids are feeling happy and healthy. When it comes to vitamins and minerals, conflicting information on what we need, why we need what we need and where to find...
View ArticleKeep the change: 3 Green practices to save you money
Going green is a phrase that can be applied to almost any facet of life. What you eat, what you wear, what you drive, what products you buy and who you buy them from can all contribute to your overall...
View Article10 Most "green" fruits and veggies
It’s not hard to believe that diet is one of the major contributors to an individual’s ecological footprint. There are plenty of factors that make an impact, like the amount of fuel that is burned to...
View ArticleDo green cleaning products really save you money?
The US Environmental Agency reports that the air in the average home is anywhere from 2 to 5 times more polluted than the air outside. One of the main culprits: chemical-based household cleaners....
View ArticlePlan a healthy picnic
Meals seem to almost always taste better when eaten in the great outdoors, and a little fresh air and sunshine can do wonders for body and spirit. When planning a picnic, don’t let the health benefits...
View ArticleEasy ways to eat natural every day
Making the decision to reduce or remove the amount of artificial sweeteners, preservatives, chemicals and ingredients from your diet is one that can improve your energy and health. Going natural is not...
View ArticleNatural foods you can find at most grocery stores
You don’t have to go to a specialty store to find fresh, natural foods. Supermarkets are continually increasing the amount of natural food offerings to support the health-conscious shopper, so the next...
View ArticleWhat makes natural foods taste better?
Often debated and completely subjective, the taste of natural foods and how they compare to more conventional options is an ongoing conversation. Price and perception of health can impact how any food...
View Article10 Easy ways to improve home air quality
You may not see or smell them, but a variety of air pollutants and other irritants are happily residing in your home. Lurking in household items such as cosmetics, detergents, paints and disinfectants...
View ArticleReduce irritants in your home
Irritants are particles in the air that can trigger asthma and allergy symptoms. Some of the most common irritants in the home include tobacco smoke, fireplace smoke, wood dust and asbestos. VOCs are...
View ArticleChoosing the right formula for your baby
The average supermarket formula section can be intimidating and overwhelming. With many claims and benefits offered by a variety of brands, it can be difficult to discern what type of formula is right...
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